As we turn the corner into the warm and sunny season of summer, most of us can’t help but to start thinking about taking a well-deserved vacation. Traveling to Asheville, North Carolina can be an incredibly rewarding experience; however, it can also come with a lot of physical pain. 

Whether it’s sitting in a cramped car, bus, or airplane seat for long periods of time or dealing with a suitcase full of heavy luggage, traveling can often result in back pain, neck and shoulder pain, headaches, and fatigue.

That's why if you find yourself in pain while in Asheville, it's important to get it taken care of as soon as possible. A great place to start is by visiting Monitto Chiropractic. We specialize in the diagnosis, treatment, and prevention of mechanical disorders of the musculoskeletal system. We’re also the ideal place to visit if you're in need of some quick relief from your pain.

Aches and Pains You May Have During Traveling

Traveling to Asheville can be a wonderful and thrilling experience. There are many incredible places to discover, exciting sights to take in, and cultures to explore. However, these adventures don't come without some discomfort. Here are a few of the most common aches and pains of traveling: 

• Neck Discomfort 
• Joint Stiffness 
• Backaches
• Sore Muscles

Helpful Tips on How to Travel Pain-Free

Whether you're traveling locally or taking a plane, these three pain-free travel tips can make all of your vacations enjoyable and free of back pain.

1. Check Heavy Bags

Try not to carry bags that are too heavy for you. Keep them at a minimum, even when using carry-ons, as you’ll be lifting them over your head trying to push them in an overhead bin. 

Not only will this cause your muscles and joints to feel sore, but it can also strain your neck, shoulders, and back as well. Avoid any potential for pain and simply check those heavier bags instead.

2. Use Lumbar Support

When it comes to extended periods of sitting, such as during car or plane rides, make sure to use lumbar support. Keeping your lower back in line is important to prevent back pain. Even tucking a folded blanket or a pillow behind your lower back can make a world of difference. 

3. Stretch Often

Long trips can leave your body feeling achy and stiff. Therefore, make sure to stretch regularly, particularly when you’re seated. From rolling your neck from side to side to lifting your toes off the ground, make sure to engage the various parts of your body. 

Take regular breaks, when possible, to allow for a full body stretch during a rest stop when driving or during bathroom breaks on the plane. 

Traveling can be an amazing experience, and taking the proper measures will ensure you can enjoy your vacation without the worry of joint and muscle pains.

How Monitto Chiropractic Can Help

Monitto Chiropractic uses non-invasive methods like spinal manipulation, Y-Strap decompression and posture correction to effectively help reduce and even eliminate the pain and discomfort you may be experiencing from traveling. Additionally, our chiropractic adjustments may help improve overall health and posture, helping to create a healthier spine and reduce further episodes of pain or discomfort in the future. 

If you’re looking for chiropractic care while visiting Asheville, look no further than Monitto Chiropractic. For more information on how we can help you stay healthy while traveling, visit our website or book an appointment today!