Western North Carolina is a part of the world associated with rest and relaxation. 

Tens of millions of people visit our area every year to take time to reconnect with nature and find rest. Relaxation is one of the reasons that motivated George Vanderbilt to build the Biltmore Estate as his summer getaway. Today, the family welcomes thousands of tourists each month to come to relax on their grounds. 

There are hundreds of thousands of acres of protected forests and wilderness surrounding Buncombe County, NC. You could spend every day exploring these magical, beautiful areas and not tread on the same place twice. Within these areas, people engage in a variety of activities to unwind:

• Hiking some of the thousands of miles of trails
• Mountain biking on some of the premier trails on the East Coast 
• Fly fishing in the best trout waters in North Carolina 
• Floating or rafting down our pristine rivers 
• Driving on the famous Blue Ridge Parkway 

However, there are some things about mountain living that can be stressful.

What Causes Stress in Asheville, NC?

Even in an area as restful as ours, there are factors that can lead to stress:

• The rapidly changing weather for which the mountains are known
• Dealing with the challenging terrain in your yard and on your property
• Navigating difficult curvy mountain roads 
• Heavy stop-and-go traffic due to our area’s growth and burgeoning tourism
• The pressures of trying to stay healthy and fit 
• Demanding work schedules and a fluctuating economy 
• All the other challenges in life

Western North Carolina is not immune to stress and anxiety. Often, your body will feel the effects of stress in your life. Your spine can become misaligned, leading to pain and other factors while ultimately causing even more stress in your life. 

Stress Relief Chiropractor in Asheville, NC and Buncombe County

If you are experiencing stress, you might find it difficult to find relief. You need expert stress-relieving chiropractic care from a chiropractor you can trust. Here's how chiropractic care can help relieve stress:

• A stress relief chiropractor can adjust your spine and help alleviate pain and improve posture. 
• A stress relief chiropractor can help you feel better, putting you at ease.
• A stress relief chiropractor can help you be more mobile to enjoy the things in Asheville that help you relax. 
• A stress relief chiropractor can help you identify pain and discomfort that is causing you to sleep poorly. 
• A stress relief chiropractor can provide you with exercise and other wellness advice to make you feel better during the day.

If you have stress in your life, you need to visit your trusted chiropractor. Chiropractic is based on the idea of removing imbalances - both structural and postural - in an effort to allow our body to heal itself. For this to happen, the network of nerves and signals from your brain, down your spinal cord, must be allowed to flow freely without any interruption.

If you are ready to make corrections to your spine that help you feel better and find relief from stress, contact the team at Monitto Chiropractic in Asheville today.